Wednesday, February 20, 2019

Kitchen Sink Spaghetti Recipe By Benedict T. Palen, Jr.


This is a simple yet very tasty main dish that is aptly named because the list of ingredients is very flexible—basically, you build the recipe to suit your tastes.  The example below is one of my favorites:
Benedict T Palen Jr

INGREDIENTS
8 oz (dry weight) of angel hair pasta, broken into half
4 oz feta cheese, cut into small cubes
4 to 6 oz tomato paste
Small jar of sun dried tomatoes, in oil
Olives—pitted black, medium size, cut in halves
Two medium onions
One or two bell peppers—red and green for color
Italian herb seasoning

PROCEDURE

·         Prepare the pasta as per package directions; when done, drain, cover, and set aside
·         Chop the onions and peppers into bite sized pieces
·         Put enough olive oil a cast iron skilled to cover the bottom about 1/8 inch deep, and put
                     the onions and peppers to cook with medium heat until they show a bit of brown on
                     the edges
·         Add the sun dried tomatoes, with the oil that they are packed in, and cook for 3-4 minutes
              under low heat
·         Add the pasta, the tomato paste, and the chopped olives, along with one to two teaspoons of
               the Italian herb seasoning, and mix thoroughly, while cooking over low heat for about
               five minutes; stir every minute
·         Add the chopped feta cheese just before serving; mix in
·         If desired, top with dried dill or grated parmesan or asiago cheese



ENJOY!

Note—I often add small pieces of sautéed shrimp or chicken to the recipe just before adding the feta
cheese.

This can be made with almost any kind of cheese. I like the feta because it gives some kick to the rest of the ingredients.  The sun dried tomatoes are a key ingredient; they provide a lot of flavor.

Other ingredients could be chopped artichokes, sautéed mushrooms, or pine nuts.

Whenever I make this dish, I scour the refrigerator to use up whatever leftovers can contribute interesting flavors to this dish.

Serves at least six people generously.

Tuesday, February 12, 2019

Leadership By Benedict T. Palen, Jr.

There are common traits to being a true leader, whether it involves leading a Boy Scout group, or a nation. At the core of leadership is having a moral code, e.g., understanding the difference between right and wrong, and applying that guideline to everything that we do.  
Benedict T palen Jr

Doing the right thing means, for example, treating people equally regardless of race, color, or religion, and it means contributing a fair share of one’s wealth for societal good.  It means keeping in mind that we take nothing with us when we leave this earth, and that how we are truly remembered is by the legacy that we leave behind.
  
There is a leadership vacuum in this country now.  Hurling insults, tweeting falsehoods, and demonizing certain groups, is NOT leadership. It is reminiscent of tactics used during Hitler’s reign of terror in the 1930s and 40s.  Have we forgotten the lessons that that historical period taught us?  Have we left behind the democratic principles upon which the United States was founded?

The social fabric of this country has been torn by some who want to lead us down a path of nationalistic, racist policies.   The vast majority of Americans know that that is wrong on all counts.  It is time for the sometime “silent majority” to exercise its democratic right to create change, and that begins with electing leaders who have the best interests of the country, not themselves, in mind, when they run for office. 

Leaders are not born into it.  Principles of leadership can be read in many books. Real leadership comes from living by a set of principles every day, and in every situation, and never selling out for the appeal of the moment.  It means doing the right thing for all those who look to you, and inspiring them, by your words and deeds, to do the right things in their daily interactions with their fellow citizens.