Benedict T. Palen, Jr. On How Gardening Can Benefit Individuals

If you think that people are gardening to make use of spare time only, then your thoughts are incorrect. Thus, several people think that we will be gardening to use the old age of withdrawal. At this young age, there is no revenue by doing this. Then this is also your delusion. Presently, several people are taking gardening as a line of work and they spend the entire time behind this garden. 

Physical advantages of gardening

• Gardening can decrease your risk of stroke together with other activities as swimming and jogging.
• Gardening burns calories. Gardening is regarded as a moderate to high-intensity exercise. This can burn up to 330 calories during just one hour of yard work and light gardening more than lifting weights for the similar amount of time.
• Heavy gardening is not only accommodating in weight maintenance but also in decreasing the risk of heart disease and other life threatening illnesses. Just thirty minutes of moderate-level physical activity a few times a week can stop and control high blood pressure.
• Gardening decreases the possibility of osteoporosis. When you plant, dig, weed, and engage in recurring tasks that necessitate strength or stretching, all of the major muscle groups are getting a perfect work out.
• Gardening is a way of making meaning out of our lives. Being in the garden and feeling a weighty connection to the land affords us the chance to focus on loveliness and inspires us to experience feelings of abundance, gratitude, and awe.
• Gardening may reduce the risk of dementia. Some research recommends that the physical activity related with gardening can assist reduce the risk of developing dementia.
• Gardening fortifies your immune system. While you are outdoors relaxing in the sun, you will also soak up lot of vitamin D, which assists the body absorb calcium. In turn, calcium assists keep your bones strong and your immune system healthy.
• Gardening as a form of exercise can be excellent for you as it assists to release hormone like endorphins that assists to make people feel relaxed and satisfied. In addition, being outside in direct contact with the sunlight can assist improve your mood.
• Also, another benefit of the sun is that it can assist you soak up lot of vitamin D. In short, Vitamin D can assist your body to soak up calcium, which can assist keep your bones healthy and your immune strong.
• Maintaining your garden and keeping your plants active is a great accountability. This can be advantageous for those with mental health problems or those just searching for self-worth and purpose.
• Spending time in the garden is a perfect way to improve your sensory system. With all the different smells, colors and textures of plants around you can easily make the most of your body’s capabilities. This could be chiefly valuable for young children who are learning about the different senses they have.

Benedict T. Palen, Jr., has over three decades of experience working in agricultural investments, operations, and management. As of now, Benedict T. Palen, Jr., serves as manager and co-owner for Great Plains Farms, LLC, managing all from the purchase and assessment of farmland to offering proposal on irrigation development and operator training.